Chronic stress over a timeframe may make you feel helpless and unable to cope up with demands of life. This may cause burn out. When in a job, you feel that you are overburdened, and under appreciated, that the demands of the job are increasing and despite all of your efforts you are unable to manage the work and get blames for not performing, stress becomes chronic and one loses interest in work and plenty of other activities in life. This is burn out. Absolute helplessness is experienced in the coursework of burn out and one finds that one can basically not continue.
Burn out can not only cause mental issues such as depression but also affect you physically. Body slowly gives in under the stress and this creates a vicious circle. What can be done in case you are facing burn out? To start with, one must know that one is facing burn out. Constant irritation, depression, feelings of helplessness etc. can give a hint to what is happening. Along with that body may give signs such as headache, fatigue etc. Consult a medical professional about your body signs and speak about about burn out. two times you know that you are facing burn out, it become simpler to fight it.
The first need is to preserve yourself. If the job demand does not reduce, talk to your superiors about that. Reduce work load and redesign goals so that stress reduces. Start socializing more and relax as much as feasible. Start going in natural surroundings and talk with friends and colleagues about your situation. Their togetherness in this condition will be vital to fight burn out
Burn out can not only cause mental issues such as depression but also affect you physically. Body slowly gives in under the stress and this creates a vicious circle. What can be done in case you are facing burn out? To start with, one must know that one is facing burn out. Constant irritation, depression, feelings of helplessness etc. can give a hint to what is happening. Along with that body may give signs such as headache, fatigue etc. Consult a medical professional about your body signs and speak about about burn out. two times you know that you are facing burn out, it become simpler to fight it.
The first need is to preserve yourself. If the job demand does not reduce, talk to your superiors about that. Reduce work load and redesign goals so that stress reduces. Start socializing more and relax as much as feasible. Start going in natural surroundings and talk with friends and colleagues about your situation. Their togetherness in this condition will be vital to fight burn out
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